One Minute Squash Session: Retrain-Accelerate the Exchange

Retrain-Accelerate the Exchange:

Many players believe to accelerate the pace of play on your opponent means only to hit harder. This is not necessarily so.

Next time out on the Squash court retrain this item: during exchanges of long drives to the back of the court, either in a set during a rally or while training, return all of your opponent's drives before the ball strikes the back wall.

This strategy is physically demanding. Over time, moderate the use of this strategy. Use it at the right time to change the pace of play on your opponent taking precious seconds away from them during the rotation and stealing vital seconds of rest during long rallies.