Wednesday 29 October 2014

Sunday 12 October 2014

Ghost Session

Ghost Session

How the session works:

To start with, the player will ghost all over the court at a steady pace as a warm-up for 2 minutes. The player moves around the court to each corner but going through the T each time. The instructor or partner will be timing this accurately.

View the rest of the session at the following links:

Ghost Session: How the Session Works

Ghost Session: List Version

Squash Circuit

THE SQUASH CIRCUIT

6 STATIONS FOR 30 SECONDS EACH 1 ½ MINUTE REST AND REPEAT
DO AS MANY EXCERSICES AT EACH STATION AS YOU CAN.  THE IMPORTANT THING IS THAT YOU KEEP MOVING AND COMPLETE THE CIRCUIT NO MATTER HOW SLOW YOU BECOME

1) COURT SPRINTS
2) STAR BURST JUMPS
3) RACQUET LUNGES
4) SAME SIDE SAME LEG LUNGES
5) SIDE TO SIDES
6) SIT UPS

To view a copy of this document click the link: The Squash Circuit

Friday 3 October 2014

Squash Alberta Upcoming Events

Squash Alberta is now on Facebook and Twitter! Follow Squash Alberta on Facebook at www.facebook.com/squashalberta and on Twitter at www.twitter.com/SquashAB  


Upcoming Events:

2014 Calgary Open
October 16-19, 2014
Calgary Winter Club – CALGARY
Entry Deadline: October 10, 2014
 

Grant Mortgage Solutions WH Jr. Open
October 24-26, 2014
World Health – CALGARY
Entry Deadline: October 19, 2014
 

Thursday 2 October 2014

World Women's Team Trials

World Women's Team Trials

Ten of Canada's best female squash players will be fighting for the right to represent Canada at the World Women's Team Championships, which will take place December 1-6 at While Oaks. Two Albertans are in the mix - and we wish Danielle Letourneau and Jackie Moss the best of luck!
The trials will be taking place October 2-5, at the National Squash Academy. A schedule of matches can be found here
 
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All Glass Court matches will be streamed live, and can be found here
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