Squash Circuit

THE SQUASH CIRCUIT

6 STATIONS FOR 30 SECONDS EACH 1 ½ MINUTE REST AND REPEAT

DO AS MANY EXCERSICES AT EACH STATION AS YOU CAN.  THE IMPORTANT THING IS THAT YOU KEEP MOVING AND COMPLETE THE CIRCUIT NO MATTER HOW SLOW YOU BECOME

1) COURT SPRINTS

2) STAR BURST JUMPS

3) RACQUET LUNGES

4) SAME SIDE SAME LEG LUNGES

5) SIDE TO SIDES

6) SIT UPS

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