Let's support Movember 2014 by growing a mustache, making a donation or just bringing more awareness to men's health ca.Movember.com/donate
For more information on Men's Health visit oneball.ca
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Wednesday, 5 November 2014
Wednesday, 29 October 2014
Your Well Being
Help yourself sustain your sports and active lifestyle - Click the links and be proactive about injuries:
Monday, 20 October 2014
Sunday, 12 October 2014
Ghost Session
Ghost Session
How the session works:
To start with, the player will ghost all over the court at a steady pace as a warm-up for 2 minutes. The player moves around the court to each corner but going through the T each time. The instructor or partner will be timing this accurately.
View the rest of the session at the following links:
Ghost Session: How the Session Works
Ghost Session: List Version
How the session works:
To start with, the player will ghost all over the court at a steady pace as a warm-up for 2 minutes. The player moves around the court to each corner but going through the T each time. The instructor or partner will be timing this accurately.
View the rest of the session at the following links:
Ghost Session: How the Session Works
Ghost Session: List Version
Squash Circuit
THE SQUASH CIRCUIT
6 STATIONS FOR 30 SECONDS EACH 1 ½ MINUTE REST AND REPEAT
DO AS MANY EXCERSICES AT EACH STATION AS YOU CAN. THE IMPORTANT THING IS THAT YOU KEEP MOVING AND COMPLETE THE CIRCUIT NO MATTER HOW SLOW YOU BECOME
1) COURT SPRINTS
2) STAR BURST JUMPS
3) RACQUET LUNGES
4) SAME SIDE SAME LEG LUNGES
5) SIDE TO SIDES
6) SIT UPS
To view a copy of this document click the link: The Squash Circuit
Friday, 3 October 2014
Squash Alberta Upcoming Events
Squash Alberta is now on Facebook and Twitter! Follow Squash Alberta on Facebook at www.facebook.com/squashalberta
and on Twitter at www.twitter.com/SquashAB
Upcoming Events:
2014 Calgary Open
October 16-19, 2014
Calgary Winter Club – CALGARY
Entry Deadline: October 10,
2014
Grant Mortgage Solutions WH Jr. Open
October 24-26, 2014
World Health – CALGARY
Entry Deadline: October 19,
2014
Thursday, 2 October 2014
World Women's Team Trials
World Women's Team Trials
Ten of Canada's best female squash
players will be fighting for the right to represent Canada at the World Women's
Team Championships, which will take place December 1-6 at While Oaks. Two
Albertans are in the mix - and we wish Danielle Letourneau and Jackie
Moss the best of luck!
The trials will be taking place October 2-5, at the National Squash Academy. A schedule of matches can be found here
The trials will be taking place October 2-5, at the National Squash Academy. A schedule of matches can be found here
All Glass Court matches will be
streamed live, and can be found here
.
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